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Hello!

You are about to begin your own personal journey to wellness.  Below you will find various topics- with videos from professionals, lived testimonials, and resources shared that can help you along your path to living your BEST life!
Take time to enjoy the journey!   ~ Jeanine

EmotionalHealth

Emotional Health

Here you will find information on topics related to your emotional health- such as understanding our anger, forgiveness, learning to loving yourself, and loving others! 

Understanding Our Anger, Forgiveness & Gratitude

'Mental Health Moment' and 'STOP the Hurt, SHINE a Light!' videos

A collection of videos created to educate, encourage and empower viewers with 'Listen, Reflect, and Apply' docs and resources in the video description for personal reflection 

Personal Testimonials

Professional Insights 

Resources 

More to come! 
Be sure to check back, as this is an ever-growing resource  

Moving Forward!  Overcoming Obstacles 

'Mental Health Moment' and 'STOP the Hurt, SHINE a Light!' videos

A collection of videos created to educate, encourage and empower viewers with 'Listen, Reflect, and Apply' docs and resources in the video description for personal reflection 

Look UP! (3:02)

Show Me Your Scars! (3:35) 

Keep ing Forward! (4:03) 

Where Are Your Choices Taking You? (3:17)

Storms of Life! (3:43)

Learning To Fly! (11:37)

Don't Lose HOPE! -you can control your thoughts (5:16)

Do You SEE What I See? 
a lesson on Perspective (4:30)

The Truth Shall Set You Free!- moving past guilt/shame towards purpose (5:00)

Lessons From An Ant! lessons on perseverance & teamwork (6:08)

STOP The Hurt, SHINE a Light!- on overcoming! (1:01)

Share Your Story! (2:31) Testimonies shared in video description

Change is Inevitable! (4:35)

I Wish I Were... (9:53) a read-a-loud story about using your gifts

Personal Testimonials

Steve- shares his mental health journey, and how he got the help he needed  (6:05)

Michelle- shares her story of moving through childhood abuse and trauma (5:02)

Professional Insights 

A Youth Therapist discusses trauma and ways to cope and heal

How to get Un-stuck!- Lessons from a Life Coach (30:00)

WANTED! Insights into ACES- adverse childhood experiences

COMING SOON!  Insights from a Life Coach on breaking the barriers of yourself and finding JOY!

Resources 

More to come! 
Be sure to check back, as this is an ever-growing resource  

Relationships

Here you will find information on topics related to helping to grow and heal in your relationships 

Healthy Relationships, Family, & Communication 

'Mental Health Moment' and 'STOP the Hurt, SHINE a Light!' videos

A collection of videos created to educate, encourage and empower viewers with 'Listen, Reflect, and Apply' docs and resources in the video description for personal reflection 

Healthy Relationships (5:58)

The Power of Our Words- Part 1 (4:04)

The Power of Our Words- Part 2 (4:33)

Let Freedom Ring! -a reflection on our choices  (3:47)

From Trash to Treasure! (4:40) 

What Did You Say? A lesson on listening (2:36)

Come On In! - Media Messages (3:00)

Wisdom From Little Ones (12:33)

Love!  It's What The World Needs More of! (4:38) 

Keep Looking Forward! (4:03) 

Lessons From An Ant! lessons on perseverance & teamwork (6:08)

Where Are Your Choices Taking You? (3:17)

Retrain Your Brain! (2:37)

Do You SEE What I See? 
a lesson on Perspective (4:30)

The Truth Shall Set You Free!- moving past guilt/shame towards purpose (5:00)

Personal Testimonials

Learn how a fatherless youth, created The Program, Inc to help other fatherless youth thrive! (18:01)

COMING SOON! Tips to help you move through your struggles

COMING SOON! Founder of a shelter who helps abused women heal

Professional Insights 

Healing after an abortion, a resource to help you move forward (39:30)

Internet Safety Town- a resource to help bridge the gap between youth & adults (41:20)

COMING SOON! Insights into helping youth in adoptive and blended families 

COMING SOON! Insights into establishing healthy relationships  

Let's TALK!  Online Safe Gaming! (10:06)

COMING SOON! Understanding the roles within dysfunctional families

Safe Gaming Practices For Youth (2:03)

Save Gaming Tips For Parents (1:30)

Resources 

The 5 Love Languages: Discover your love language

Financial Literacy 

Here you will find information on topics related to helping to grow and heal in your financial health. 

Moving Towards Financial Peace & Wellness

'Mental Health Moment' and 'STOP the Hurt, SHINE a Light!' videos

A collection of videos created to educate, encourage and empower viewers with 'Listen, Reflect, and Apply' docs and resources in the video description for personal reflection 

Financial Peace (4:29)

Where Are Your Choices Taking You? (3:17)

Let Freedom Ring! -a reflection on our choices  (3:47)

Lessons From An Ant! lessons on perseverance & teamwork (6:08)

Storms of Life! (3:43)

Personal Testimonials

Professional Insights 

Luke Grable- Directions Credit Union Outreach Educator, shares insights he teaches college youth and adults (36:05)

Resources 

More to come! 
Be sure to check back, as this is an ever-growing resource  

Physical Health 

Here you will find information on topics related to helping to grow and heal in your physical health. 

General Health Education

'Mental Health Moment' and 'STOP the Hurt, SHINE a Light!' videos

A collection of videos created to educate, encourage and empower viewers with 'Listen, Reflect, and Apply' docs and resources in the video description for personal reflection 

Personal Testimonials

Professional Insights 

COMING SOON! Insights into adolescent development

Resources 

More to come! 
Be sure to check back, as this is an ever-growing resource  

Self-Care

Here you will find information on topics to help you determine your value, self-worth, and help build empathy for others. 

Your Value and Self-Worth

'Mental Health Moment' and 'STOP the Hurt, SHINE a Light!' videos

A collection of videos created to educate, encourage and empower viewers with 'Listen, Reflect, and Apply' docs and resources in the video description for personal reflection 

Shine Where You Are! (3:25)

What You Water Will Grow! (3:59)

What's My Value?  (4:56)

The Truth Shall Set You Free!- moving past guilt/shame towards purpose (5:00)

Look UP! (3:02)

Life Song! (3:53)

I Wish I Were... (9:53) a read-a-loud story about using your gifts

The Picture's We Paint! (3:43)

STOP the Hurt, SHINE a Light!- on your self-worth (1:01)

Keep Looking Forward! (4:03) 

Masks We Wear...(4:56)

Celebrate Your Beauty Within! (2:36)

Footprints Worth Following (3:36)

Retrain Your Brain! (2:37)

From Trash to Treasure! (4:40) 

Healthy Relationships (5:58)

Personal Testimonials

Professional Insights 

Resources 

Positive Affirmation Cards:  https://rb.gy/tnt0u

More to come! 
Be sure to check back, as this is an ever-growing resource  

Building Empathy

'Mental Health Moment' and 'STOP the Hurt, SHINE a Light!' videos

A collection of videos created to educate, encourage and empower viewers with 'Listen, Reflect, and Apply' docs and resources in the video description for personal reflection 

Love!  It's What The World Needs More of! (4:38) 

From Trash to Treasure! (4:40) 

Do You SEE What I See? 
a lesson on Perspective (4:30)

Love!  It's What The World Needs More of! (4:38) 

STOP the Hurt, SHINE a Light! - on compassion (1:01)

STOP the Hurt, SHINE a Light!- on the Smile Squad! (1:00) 

STOP the Hurt, SHINE a Light! - on speaking Life! (1:11) 

Healthy Relationships (5:58)

Carry Each Other! (2:58)

Retrain Your Brain! (2:37)

Share Your Story! (2:31)

Storms of Life! (3:43)

Personal Testimonials

Sharing My Story- Jeanine shares her story of learning to love others (9:50)

Professional Insights 

Resources 

Positive Affirmation Cards:  https://rb.gy/tnt0u

More to come! 
Be sure to check back, as this is an ever-growing resource  

Stress & Anxiety 

Here you will find information on topics related to helping to reduce and manage stress and anxiety in your life.   

Coping Skills & Decision Making

'Mental Health Moment' and 'STOP the Hurt, SHINE a Light!' videos

A collection of videos created to educate, encourage and empower viewers with 'Listen, Reflect, and Apply' docs and resources in the video description for personal reflection 

Patience is a Virtue! (6:46)

Let Freedom Ring! -a reflection on our choices  (3:47)

Learning to Cope (4:40)

STOP the Hurt, SHINE a Light- on Whining or Shining! (1:35)

Where Are Your Choices Taking You? (3:17)

Don't Lose HOPE! - you can control your thoughts (5:16)

The Truth Shall Set You Free!- moving past guilt/shame towards purpose (5:00)

Keep Looking Forward! (4:03) 

Lessons From An Ant! lessons on perseverance & teamwork (6:08)

Storms of Life! (3:43)

Personal Testimonials

COMING SOON! How horses are helping others heal

Professional Insights 

COMING SOON! Insights into animal assisted therapy

Resources 

More to come! 
Be sure to check back, as this is an ever-growing resource  

Positive Affirmation Cards:  https://rb.gy/tnt0u

Behavioral Addictions and Behaviors 

Here you will find information to help you gain understanding over behavioral addictions. 

Insights Into Behavioral Addictions

'Insights Into the World of Gaming & Gambling' videos

A collection of videos created with insights from professionals in the field of Gambling Treatment, to those with lived experience, to warning and tips for youth and parents- all can be found on the Zepf Center Prevention YouTube channel 

Three Strands Cannot Easily Be Broken- A recovery story)  (45:04)

Insights Into Gambling On College Campuses (17:20)

Insights Into Sports Betting (37:06)

Insights From An Online Gamer (8:39)

Insights Into E-Sports (2:28) 

Tips to Game & Gamble Responsibly (1:58)

Let Freedom Ring! (3:47)

Insights with Clinical Psych. for Veterans    (8:11)

Insights from Director of Problem Gambling Network (4:09)

Insights From Ohio Dept. Responsible Gambling (4:23)

Endorphins Work In Brain While You Game! (1:41)

Safe Gaming Practices For Youth (2:03)

Let's TALK!  Online Safe Gaming! (10:06)

Let's TALK! Impact of Group Gaming (6:10)

Did You Know? Gaming & Gambling Affect Brain (2:09)

Did You Know?  Lottery Tickets and Gift Giving (1:49)

Save Gaming Tips For Parents (1:30)

Personal Testimonials

Insights With Josh- A Veteran's Story of Recovery (8:16)

Sharing My Story of Recovery- Steve K. (6:14)

Sharing My Story to Sobriety- Cristina (11:25) 

Sharing My Story- a Mom's Journey through her daughters addiction (20:33)

Gaming Problem? Discovering I had one, and how I got help (3:55)

All In!  From Gambling To Recovery (20:48) 

Life Beyond Gaming! Story from addiction to recovery... and life beyond!  (30:37)

Professional Insights 

4 lessons from a substance use counselor share insights and personal lessons of understanding recovery and addiction

Icebergs, Lickfarms, and Earth People (53:26)

When Are You Going to Grow Up? (52:11)

Gaming, Gambling, & Game-Bling Training (1:21:25)

Insights into today's marijuana and vaping (24:16)

Part 1- The Problem & The Solution (1:04:16)

Part 2: How Addiction Is Like a Game of Whack-A-Mole (1:05:33)

COMING SOON! Insights into recovery from pornography

Children and Screens- Webinar-
hear from experts and a personal testimony on gaming addiction 1:24:32

COMING SOON! Former DEA agent/ director of Colorado Mtn. High shares insights

Resources 

Grief, Self-Harm, and Suicide  

Here you will find information to help you gain understanding over grief, loss, loneliness, suicide and self-harm. 

Grief & Loss

'Mental Health Moment' and 'STOP the Hurt, SHINE a Light!' videos

A collection of videos created to educate, encourage and empower viewers with 'Listen, Reflect, and Apply' docs and resources in the video description for personal reflection 

Journeying Through Grief & Loss (43:43)

STOP the Hurt, SHINE a Light!- on Grief & Loss (1:01)

STOP the Hurt, SHINE a Light!- on Defeating the Blues (1:01)

Share Your Story! (2:31)

Look UP! (3:02)

Storms of Life! (3:43)

Personal Testimonials

Journeying Through Grief & Loss (43:43)

Professional Insights 

Founder of 'What's Your Grief'- insights into your journey of grief  (49:46)

Healing after an abortion, a resource to help you move forward (39:30)

COMING SOON! Moving through loneliness

Resources 

More to come! 
Be sure to check back, as this is an ever-growing resource  

Suicide and Self-Harm

'Mental Health Moment' and 'STOP the Hurt, SHINE a Light!' videos

A collection of videos created to educate, encourage and empower viewers with 'Listen, Reflect, and Apply' docs and resources in the video description for personal reflection 

Ripple Effect- (2:40 A video created with youth

Share Your Story! (2:31)

Don't Lose HOPE! - you can control your thoughts (5:16)

The Truth Shall Set You Free!- moving past guilt/shame towards purpose (5:00)

STOP the Hurt, SHINE a Light- on Overcoming! (1:01)

STOP the Hurt, SHINE a Light- on Self-Worth! (1:01)

STOP the Hurt, SHINE a Light- on Defeating The Blues! (1:01)

From Trash to Treasure! (4:40) 

Let Freedom Ring! -a reflection on our choices  (3:47)

Love!  It's What The World Needs More of! (4:38) 

Look UP! (3:02)

Personal Testimonials

COMING SOON! Moving forward from suicide and depression

Professional Insights 

COMING SOON! Helping someone get the help they need

COMING SOON! Signs & Symptoms of suicide

Resources 

More to come! 
Be sure to check back, as this is an ever-growing resource  

Relationships
FinancialLiteracy
PhysicalHealth
SelfCare
StressAnxiety
BehavioralAddictions
GriefSelfHarm
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