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Hello!

You are about to begin your own personal journey to wellness.  Below you will find various topics- with videos from professionals, lived testimonials, and resources shared that can help you along your path to living your BEST life!
Take time to enjoy the journey!   

EmotionalHealth

Emotional Health

Here you will find information on topics related to your emotional health- such as understanding our anger, forgiveness, learning to loving yourself, and loving others! 

Understanding Our Anger, Forgiveness & Gratitude

Short Messages to Educate, Encourage, & Empower viewers! 

A collection of videos created to educate, encourage and empower viewers with 'Listen, Reflect, and Apply' docs and resources in the video description for personal reflection 

Learning To Forgive! (2:19)

STOP The Hurt, SHINE a Light!- on Forgiveness (1:01)

Understanding Our Anger (3:05)

Do You SEE What I See? - A lesson on Perspective (4:30)

Don't Lose HOPE! - you can control your thoughts (5:16)

The Truth Shall Set You Free!- moving past guilt/shame towards purpose (5:00)

Gratitude! (3:02)

STOP The Hurt, SHINE a Light!- on Gratitude (1:01)

STOP The Hurt, SHINE a Light!- on Our Anger (1:01)

Where Are Your Choices Taking You? (3:17)

Keep Looking Forward! (4:03) 

From Trash to Treasure! (4:40) 

Personal Testimonials

Learning to Forgive- After a Murder (7:00)

Professional Insights 

Resources 

More to come! 
Be sure to check back, as this is an ever-growing resource  

Moving Forward!  Overcoming Obstacles 

Short Messages to Educate, Encourage, & Empower viewers! 

A collection of videos created to educate, encourage and empower viewers with 'Listen, Reflect, and Apply' docs and resources in the video description for personal reflection 

Look UP! (3:02)

Storms of Life! (3:43)

Show Me Your Scars! (3:35) 

Keep Moving Forward! (4:03) 

Where Are Your Choices Taking You? (3:17)

Learning To Fly! (11:37)

Don't Lose HOPE! -you can control your thoughts (5:16)

Do You SEE What I See? 
a lesson on Perspective (4:30)

The Truth Shall Set You Free!- moving past guilt/shame towards purpose (5:00)

Lessons From An Ant! lessons on perseverance & teamwork (6:08)

STOP The Hurt, SHINE a Light!- on overcoming! (1:01)

Share Your Story! (2:31) Testimonies shared in video description

Change is Inevitable! (4:35)

I Wish I Were... (9:53) a read-a-loud story about using your gifts

Personal Testimonials

Steve- shares his mental health journey, and how he got the help he needed  (6:05)

Michelle- shares her story of moving through childhood abuse and trauma (5:02)

Professional Insights 

A Youth Therapist discusses trauma and ways to cope and heal

How to get Un-stuck!- Lessons from a Life Coach (30:00)

COMING SOON!  Insights from a Life Coach on breaking the barriers of yourself and finding JOY!

Resources 

More to come! 
Be sure to check back, as this is an ever-growing resource  

Relationships

Here you will find information on topics related to helping to grow and heal in your relationships 

Healthy Relationships, Family, & Communication 

Short Messages to Educate, Encourage, & Empower viewers! 

A collection of videos created to educate, encourage and empower viewers with 'Listen, Reflect, and Apply' docs and resources in the video description for personal reflection 

Healthy Relationships (5:58)

The Power of Our Words- Part 1 (4:04)

The Power of Our Words- Part 2 (4:33)

Let Freedom Ring! -a reflection on our choices  (3:47)

From Trash to Treasure! (4:40) 

What Did You Say? A lesson on listening (2:36)

Come On In! - Media Messages (3:00)

Wisdom From Little Ones (12:33)

Love!  It's What The World Needs More of! (4:38) 

Keep Looking Forward! (4:03) 

Lessons From An Ant! lessons on perseverance & teamwork (6:08)

Where Are Your Choices Taking You? (3:17)

Retrain Your Brain! (2:37)

Do You SEE What I See? 
a lesson on Perspective (4:30)

The Truth Shall Set You Free!- moving past guilt/shame towards purpose (5:00)

Personal Testimonials

Learn how a fatherless youth, created The Program, Inc to help other fatherless youth thrive! (18:01)

COMING SOON! Tips to help you move through your struggles

COMING SOON! Founder of a shelter who helps abused women heal

Professional Insights 

Healing after an abortion, a resource to help you move forward (39:30)

Internet Safety Town- a resource to help bridge the gap between youth & adults (41:20)

COMING SOON! Insights into helping youth in adoptive and blended families 

COMING SOON! Insights into establishing healthy relationships  

Let's TALK!  Online Safe Gaming! (10:06)

COMING SOON! Understanding the roles within dysfunctional families

Safe Gaming Practices For Youth (2:03)

Save Gaming Tips For Parents (1:30)

Resources 

The 5 Love Languages: Discover your love language

Financial Literacy 

Here you will find information on topics related to helping to grow and heal in your financial health. 

Moving Towards Financial Peace & Wellness

Short Messages to Educate, Encourage, & Empower viewers! 

A collection of videos created to educate, encourage and empower viewers with 'Listen, Reflect, and Apply' docs and resources in the video description for personal reflection 

Financial Peace (4:29)

Where Are Your Choices Taking You? (3:17)

Let Freedom Ring! -a reflection on our choices  (3:47)

Lessons From An Ant! lessons on perseverance & teamwork (6:08)

Storms of Life! (3:43)

Keep Looking Forward! (4:03) 

Personal Testimonials

Professional Insights 

Luke Grable- Directions Credit Union Outreach Educator, shares insights he teaches college youth and adults (36:05)

Resources 

More to come! 
Be sure to check back, as this is an ever-growing resource  

Physical Health 

Here you will find information on topics related to helping to grow and heal in your physical health. 

General Health Education

Short Messages to Educate, Encourage, & Empower viewers! 

A collection of videos created to educate, encourage and empower viewers with 'Listen, Reflect, and Apply' docs and resources in the video description for personal reflection 

Retrain Your Brain! (2:37)

Keep Looking Forward! (4:03) 

Personal Testimonials

Professional Insights 

COMING SOON! Insights into adolescent development

Resources 

More to come! 
Be sure to check back, as this is an ever-growing resource  

Self-Care

Here you will find information on topics to help you determine your value, self-worth, and help build empathy for others. 

Your Value and Self-Worth

Short Messages to Educate, Encourage, & Empower viewers! 

A collection of videos created to educate, encourage and empower viewers with 'Listen, Reflect, and Apply' docs and resources in the video description for personal reflection 

Shine Where You Are! (3:25)

What You Water Will Grow! (3:59)

What's My Value?  (4:56)

The Truth Shall Set You Free!- moving past guilt/shame towards purpose (5:00)

Look UP! (3:02)

Life Song! (3:53)

I Wish I Were... (9:53) a read-a-loud story about using your gifts

The Picture's We Paint! (3:43)

STOP the Hurt, SHINE a Light!- on your self-worth (1:01)

Keep Looking Forward! (4:03) 

Masks We Wear...(4:56)

Celebrate Your Beauty Within! (2:36)

Footprints Worth Following (3:36)

Retrain Your Brain! (2:37)

From Trash to Treasure! (4:40) 

Healthy Relationships (5:58)

Personal Testimonials

Professional Insights 

Resources 

Positive Affirmation Cards:  https://rb.gy/tnt0u

More to come! 
Be sure to check back, as this is an ever-growing resource  

Building Empathy

Short Messages to Educate, Encourage, & Empower viewers! 

A collection of videos created to educate, encourage and empower viewers with 'Listen, Reflect, and Apply' docs and resources in the video description for personal reflection 

Love!  It's What The World Needs More of! (4:38) 

From Trash to Treasure! (4:40) 

Do You SEE What I See? 
a lesson on Perspective (4:30)

Love!  It's What The World Needs More of! (4:38) 

STOP the Hurt, SHINE a Light! - on compassion (1:01)

STOP the Hurt, SHINE a Light!- on the Smile Squad! (1:00) 

STOP the Hurt, SHINE a Light! - on speaking Life! (1:11) 

Healthy Relationships (5:58)

Carry Each Other! (2:58)

Retrain Your Brain! (2:37)

Share Your Story! (2:31)

Storms of Life! (3:43)

Personal Testimonials

Sharing My Story- Jeanine shares her story of learning to love others (9:50)

Professional Insights 

Resources 

Positive Affirmation Cards:  https://rb.gy/tnt0u

More to come! 
Be sure to check back, as this is an ever-growing resource  

Stress & Anxiety 

Here you will find information on topics related to helping to reduce and manage stress and anxiety in your life.   

Coping Skills & Decision Making

Short Messages to Educate, Encourage, & Empower viewers! 

A collection of videos created to educate, encourage and empower viewers with 'Listen, Reflect, and Apply' docs and resources in the video description for personal reflection 

Patience is a Virtue! (6:46)

Let Freedom Ring! -a reflection on our choices  (3:47)

Learning to Cope (4:40)

STOP the Hurt, SHINE a Light- on Whining or Shining! (1:35)

Where Are Your Choices Taking You? (3:17)

Don't Lose HOPE! - you can control your thoughts (5:16)

The Truth Shall Set You Free!- moving past guilt/shame towards purpose (5:00)

Keep Looking Forward! (4:03) 

Lessons From An Ant! lessons on perseverance & teamwork (6:08)

Storms of Life! (3:43)

Personal Testimonials

COMING SOON! How horses are helping others heal

Professional Insights 

The Look UP! show- WHAT Song Is Your Life Singing?  (30 min)

Resources 

Positive Affirmation Cards:  https://rb.gy/tnt0u

More to come! 
Be sure to check back, as this is an ever-growing resource  

Behavioral Addictions & Behaviors 

Here you will find information to help you gain understanding over behavioral addictions. 

Insights Into Behavioral Addictions

Short Messages to Educate, Encourage, & Empower viewers! 

A collection of videos created to educate, encourage and empower viewers with 'Listen, Reflect, and Apply' docs and resources in the video description for personal reflection 

Let Freedom Ring! -a reflection on our choices  (3:47)

Keep Looking Forward! (4:03) 

The Look UP! show- WHAT Song Is Your Life Singing?  (30 min)

Bridging the GAP- for Youth & Their Caregivers 

A collection of videos created to help bridge the communication and information gap in the areas of technology and gaming-
be sure to look for the Q & A sheets in the video description!  

Insights Into E-Sports (2:28) 

Tips to Game & Gamble Responsibly (1:58)

Endorphins Work In Brain While You Game! (1:41)

Safe Gaming Practices For Youth (2:03)

Save Gaming Tips For Parents (1:30)

Let's TALK!  Online Safe Gaming! (10:06)

Let's TALK! Impact of Group Gaming (6:10)

Did You Know? Gaming & Gambling Affect Your Brain (2:09)

Did You Know?  Lottery Tickets and Gift Giving (1:49)

Internet Safety Town! - Helping to Bridge the Tech Gap (41:20)

Personal Testimonials

Insights From An Online Gamer (8:39)

 A Veteran's Story of Recovery (8:16)

Sharing My Story of Recovery- Steve K. (6:14)

Sharing My Story to Sobriety- Cristina (11:25) 

Life Beyond Gaming! Story from addiction to recovery... and life beyond!  (30:37)

Insights Into Sports Betting (37:06)

Sharing My Story- a Mom's Journey through her daughters addiction (20:33)

Gaming Problem? Discovering I had one, and how I got help (3:55)

All In!  From Gambling To Recovery (20:48) 

Three Strands Cannot Easily Be Broken- A recovery story)  (45:04)

Professional Insights 

Insights into today's high potency marijuana & vaping (24:16)

Gaming, Gambling, & Game-Bling Training (1:21:25)

All In!  From Gambling To Recovery (20:48) 

Group SUD Counselor Lesson-
Icebergs, Lickfarms, and Earth People (53:26)

Group SUD Counselor Lesson--
When Are You Going to Grow Up? (52:11)

Insights Into Gambling On College Campuses (17:20)

Insights with Clinical Psych. for Veterans    (8:11)

Breaking FREE From Pornography (48:53)

Children and Screens- Webinar- (1:24:32)
hear from experts and a personal testimony on gaming addiction 

Town Hall Meeting- Insights into Behavioral Addictions

Group SUD Counselor Lesson
Part 1: The Problem & The Solution (1:04:16)

Group SUD Counselor Lesson-
Part 2:How Addiction Is Like a Game of Whack-A-Mole (1:05:33)

Insights from Director of Problem Gambling Network (4:09)

Insights From Ohio Dept. Responsible Gambling (4:23)

Resources 

Grief, Self-Harm, & Suicide  

Here you will find information to help you gain understanding over grief, loss, loneliness, suicide and self-harm. 

Grief & Loss

Short Messages to Educate, Encourage and Empower you! 

A collection of videos created to educate, encourage and empower viewers with 'Listen, Reflect, and Apply' docs and resources in the video description for personal reflection 

Look UP! (3:02)

STOP the Hurt, SHINE a Light!- on Grief & Loss (1:01)

STOP the Hurt, SHINE a Light!- on Defeating the Blues (1:01)

Storms of Life! (3:43)

Share Your Story! (2:31)

Personal Testimonials

Journeying Through Grief & Loss (43:43)

Professional Insights 

Founder of 'What's Your Grief'- insights into your journey of grief  (49:46)

Healing after an abortion, a resource to help you move forward (39:30)

Moving Through Loneliness- insights from a social worker, author, and military spouse (39:00)

Resources 

More to come! 
Be sure to check back, as this is an ever-growing resource  

Suicide and Self-Harm

Short Messages to Educate, Encourage and Empower you! 

A collection of videos created to educate, encourage and empower viewers with 'Listen, Reflect, and Apply' docs and resources in the video description for personal reflection 

Ripple Effect- (2:40 A video created with youth

Share Your Story! (2:31)

Don't Lose HOPE! - you can control your thoughts (5:16)

The Truth Shall Set You Free!- moving past guilt/shame towards purpose (5:00)

STOP the Hurt, SHINE a Light- on Overcoming! (1:01)

STOP the Hurt, SHINE a Light- on Self-Worth! (1:01)

STOP the Hurt, SHINE a Light- on Defeating The Blues! (1:01)

From Trash to Treasure! (4:40) 

Let Freedom Ring! -a reflection on our choices  (3:47)

Love!  It's What The World Needs More of! (4:38) 

Look UP! (3:02)

Keep Looking Forward! (4:03) 

Personal Testimonials

COMING SOON! Moving forward from suicide and depression

Professional Insights 

COMING SOON! Helping someone get the help they need

COMING SOON! Signs & Symptoms of suicide

Resources 

More to come! 
Be sure to check back, as this is an ever-growing resource  

Relationships
FinancialLiteracy
PhysicalHealth
SelfCare
StressAnxiety
BehavioralAddictions
GriefSelfHarm
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