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Emotional Health
Short videos to Educate, Encourage, & Support!
Designed to help with personal reflection and growth- each with a 'Listen, Reflect, and Apply' document in the video description to help you dive deeper into the topics
Gratitude! (3:02)
STOP the Hurt, SHINE a Light- on gratitude! (1:01)
Understanding Our Anger (3:05)
STOP the Hurt, SHINE a Light- on Our Anger (1:01)
Don't Lose Hope- you CAN control your thoughts (5:17)
The Truth Shall Set You FREE! - moving past guilt & shame (5:00)
From Trash to Treasure! (4:40)
Storms of Life! (3:43)
Learning To Fly! (11:37)
Lessons From an Ant- on perserverance & teamwork (6:08)
Learning To Forgive! (2:19)
STOP the Hurt, SHINE a Light- on forgiveness! (1:01)
Do you SEE what I SEE? - a lesson on perspective (4:30)
Where Are Your Choices Taking You? (3:17)
Keep Looking Forward (4:03)
STOP the Hurt, SHINE a Light- on overcoming! (1:01)
Look UP! (3:02)
Show Me Your Scars (3:35)
Change is Inevitable! (4:35)
I Wish I Were... a story on using your gifts! (9:53)
Share Your Story! -using our journeys to help others! (2:31)
Personal Testimonies
Learning to Forgive- after a murder (7:00)
Michelle, shares her story of moving through childhood abuse & trauma (5:02)
Steve, shares his mental health struggles & journey to help (6:05)
Professional Insights
A Youth Therapist- discusses trauma & coping skills (24:13)
A Life Coach- discusses how to get un-stuck (30:00)